Welcome to CTSC Mountain Biking!
CTSC was formed by a group of professionals, who happen to be mountain bikers, and share a passion for the sport. Our goal is to have fun, build friendships, and promote the sport through professionalism and team work. CTSC Racing is about striving for victory without losing our camaraderie or our passion to compete. Although we don't win every race we enter, we always go for it.
We may not always podium, but we are always remembered.
This is from Joe Friel's "Mountain Biker's training Bible" The Critical Time.
Something to think about after a race.
The six hours following a high-intensity or very long workout or race is a critical phase for remaining healthy. During this brief window of time, the immune system is depressed and less capable of fighting off disease. This 6 hour period is a good time to avoid people and public places if at all possible. Washing your hands frequently after having contact with others. Develop the habit of touching your face only with your left hand and touching objects such as doors and telephones, with your right. Take extra care of yourself at this time.